{"id":34,"date":"2013-02-11T22:07:03","date_gmt":"2013-02-11T20:07:03","guid":{"rendered":"http:\/\/www.dizabil.eu\/info\/?p=34"},"modified":"2019-12-22T21:33:58","modified_gmt":"2019-12-22T19:33:58","slug":"painea-noastra-cea-de-toate-zilele","status":"publish","type":"post","link":"https:\/\/www.dizabil.eu\/info\/painea-noastra-cea-de-toate-zilele\/","title":{"rendered":"Painea noastra cea de toate zilele"},"content":{"rendered":"
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Painea este alimentul de baza in alimentatia noastra de zi cu zi, de aceea nutritionistii recomanda sa consumam paine neagra, de graham sau de secara.Aceste sortimente au valoare nutritiva superioara sunt bogate in vitamine (B1, B2, B6, E), minerale (Mg, P , K etc ) si in fibre.<\/p>\n

Datorita prezentei acestor fibre insolubile, painea facuta din faina integrala accelereaza tranzitul intestinal, prevenind astfel aparitia afectiunilor colonului dar in acelasi timp incetineste procesul de luare in greutate, conferind satietate. De asemenea, datorita antioxidantilor prezenti in ea, are rol in scaderea nivelului radicalilor liberi (cauzatori de numeroase boli) iar datorita vitaminelor si mineralelor pe care le contine este o\u00a0 sursa de energie, stimuland in acelasi timp si imunitatea.<\/p>\n

Dar oare painea pe care o cumparam din magazine, ne aduce toate beneficiile enumerate mai sus?<\/p>\n

Se pare ca acea paine neagra pe care o alegem in speranta ca vom fi mai sanatosi consumand-o, e de fapt facuta din faina alba colorata cu malt.<\/p>\n

Exper\u0163ii din industria de panifica\u0163ie afirm\u0103 c\u0103 70% din p\u00e2inea neagr\u0103 din Rom\u00e2nia este contraf\u0103cut\u0103. Explica\u0163ia acestei farse \u00a0\u0163ine efectiv de reflexele de consum ale clien\u0163ilor \u015fi nu de vreun calcul financiar.<\/p>\n

P\u00e2inea neagr\u0103 autentic\u0103 are densitatea mai mare, nu e pufoas\u0103, are coaja mai groas\u0103 \u015fi mai tare \u015fi se \u00eenveche\u015fte mai u\u015for. P\u00e2inea falsificat\u0103, adic\u0103 din f\u0103ina alb\u0103 colorat\u0103 cu mal\u0163, e pufoas\u0103, are coaj\u0103 sub\u0163ire \u015fi rezist\u0103 o s\u0103pt\u0103m\u00e2n\u0103 pe masa din buc\u0103t\u0103rie. Dar nu mai are calit\u0103\u0163ile adev\u0103ratei p\u00e2ini negre. Mai mult, colorantul folosit e un produs sintetic, nefiind un produs biologic pur. Afacerea se rezum\u0103 astfel: to\u0163i caut\u0103 o p\u00e2ine mai s\u0103n\u0103toas\u0103 \u015fi se p\u0103c\u0103lesc, m\u00e2nc\u00e2nd una artificial\u0103.<\/p>\n

„\u00cen mod normal, nu ar avea voie s\u0103 se numeasc\u0103 p\u00e2ine neagr\u0103 dac\u0103 nu este f\u0103cut\u0103 integral din f\u0103in\u0103 neagr\u0103”, spune Aurel Popescu, pre\u015fedintele Patronatului din Industria de Mor\u0103rit \u015fi Panifica\u0163ie. Rom\u00e2nii cump\u0103r\u0103 de la raft f\u0103r\u0103 s\u0103 citeasc\u0103 eticheta. Dac\u0103 ar face-o, ar \u00een\u0163elege c\u0103 m\u0103n\u00e2nc\u0103 p\u00e2ine alb\u0103 vopsit\u0103. Potrivit lui Viorel Marin, pre\u015fedintele Asocia\u0163iei Na\u0163ionale a Industriilor de Mor\u0103rit, doar o treime din p\u00e2inea neagr\u0103 din pia\u0163\u0103 este cu adev\u0103rat neagr\u0103, realizat\u0103 exclusiv cu f\u0103in\u0103 integral\u0103. Restul este colorat\u0103 cu t\u0103r\u00e2\u0163e de gr\u00e2u sau cu mal\u0163 sub form\u0103 de extract lichefiat. (sursa:evz.ro)<\/em><\/p>\n

\u00a0„P\u00e2inea din f\u0103in\u0103 neagr\u0103 nu va avea niciodat\u0103 volumul unei p\u00e2ini normale. Estetic arat\u0103 mai r\u0103u. La noi se cere p\u00e2ine pufoas\u0103. Or aceasta nu o po\u0163i face din f\u0103in\u0103 integral\u0103”, mai spune Aurel Marin. (sursa:evz.ro)<\/em><\/p>\n

P\u00e2inea neagr\u0103 ar trebui s\u0103 aib\u0103 pe etichet\u0103 informa\u0163ii stricte: f\u0103in\u0103 de gr\u00e2u neagr\u0103, ap\u0103 ,sare, drojdie. \u00cen schimb de cele mai multe ori, pe etichetele de p\u00e2ine neagr\u0103 g\u0103sim f\u0103in\u0103 alb\u0103 \u015fi mal\u0163.<\/p>\n

Gheorghe Mencinicopschi explic\u0103 \u00eens\u0103 c\u0103 \u015fi mal\u0163ul acesta ar trebui de fapt interzis. Consumat \u00een exces favorizeaz\u0103 apari\u0163ia diabetului, spune specialistul.<\/p>\n

„P\u00e2n\u0103 acum c\u00e2\u0163iva ani p\u00e2inea neagr\u0103 se colora cu caramel, care a fost interzis. Ceea ce nu se \u015ftie este c\u0103 acel caramel a fost \u00eenlocuit cu mal\u0163, care \u00een momentul proces\u0103rii p\u00e2inii genereaz\u0103 tot caramel”, a declarat Mencinicopschi. Potrivit speciali\u015ftilor de la Siguran\u0163a Alimentelor, nimeni nu a investigat dac\u0103 mal\u0163ul este la fel de nociv, dup\u0103 ce caramelul a fost interzis \u00een 2002. „Vom cuprinde \u00een strategia noastr\u0103 de control \u015fi o verificare a con\u0163inutului de caramel din p\u00e2inile cu mal\u0163”, a spus Floare Chiru, adjunctul \u015fefului de la Siguran\u0163a Alimentelor Timi\u015f. (sursa:evz.ro)<\/em><\/p>\n

P\u00e2inea comun\u0103, pe care o g\u0103sim \u00een hypermarket sau la alimentara din col\u0163, este plin\u0103 de E-uri:esteri poliglicerici ai acizilor gra\u015fi, mono \u015fi digliceride ale acizilor gra\u015fi, acid citric, acid ascorbic, acid lactic, acetat de calciu, diacetat de sodium,<\/p>\n

lecitina din soia, propilen glycol, glicerina, gum\u0103 arabic\u0103, carbonat de calciu, propionat de calciu.Nu toate se g\u0103sesc \u00een aceea\u015fi p\u00e2ine, \u00a0unele au rolul de a \u00eent\u00e2rzia \u00eenvechirea, altele pur \u015fi simplu s\u0103 \u00eembun\u0103t\u0103\u0163easc\u0103 gustul p\u00e2inii.<\/p>\n

Hipermarketurile sunt pline de p\u00e2ine neagr\u0103 vopsit\u0103 cu mal\u0163.„Extractul de mal\u0163 are un gust bogat, care \u00eei ofer\u0103 p\u00e2inii o culoare natural\u0103 \u015fi are efect de \u00eent\u00e2rziere a \u00eenvechirii.”\u00a0<\/em>afirmaVictor Sencu, distribuitor de mal\u0163 pentru p\u00e2ine<\/strong>(sursa:evz.ro)<\/em><\/p>\n

\u00a0 Asadar , fiti atenti la ce cumparati si mai ales \u2026 la ce mancati!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Painea este alimentul de baza in alimentatia noastra de zi cu zi, de aceea nutritionistii recomanda sa consumam paine neagra, de graham sau de secara.Aceste sortimente au valoare nutritiva superioara sunt bogate in vitamine (B1, B2, B6, E), minerale (Mg, P , K etc ) si in fibre. Datorita prezentei acestor fibre insolubile, painea facuta […]<\/p>\n","protected":false},"author":1,"featured_media":66,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes"},"categories":[4],"tags":[8,7,10,9],"yoast_head":"\nPainea noastra cea de toate zilele - info.dizabil.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dizabil.eu\/info\/painea-noastra-cea-de-toate-zilele\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Painea noastra cea de toate zilele - info.dizabil.eu\" \/>\n<meta property=\"og:description\" content=\"Painea este alimentul de baza in alimentatia noastra de zi cu zi, de aceea nutritionistii recomanda sa consumam paine neagra, de graham sau de secara.Aceste sortimente au valoare nutritiva superioara sunt bogate in vitamine (B1, B2, B6, E), minerale (Mg, P , K etc ) si in fibre. 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